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Paul Scanlon 5000m row

5,000

Meters

24:48.9

Time

2:28.8

Pace

271

Calories

Average Watts106
Calories Per Hour655
Stroke Rate25
Stroke Count639
Drag Factor111

July 02, 2022 07:33:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.9 5,000 2:28.8 106 655 271 25
2:32.7 500 2:32.7 98 636 27 22
2:33.6 1,000 2:33.6 97 609 26 22
2:32.9 1,500 2:32.9 98 635 27 24
2:31.8 2,000 2:31.8 100 640 27 24
2:31.1 2,500 2:31.1 101 643 27 25
2:29.6 3,000 2:29.6 105 649 27 26
2:28.8 3,500 2:28.8 106 653 27 27
2:26.5 4,000 2:26.5 111 663 27 28
2:23.1 4,500 2:23.1 119 704 28 29
2:18.9 5,000 2:18.9 131 725 28 31

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Workout Graph

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