Paul Scanlon 5000m row
5,000m
Meters
24:48.9
Time
2:28.8
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 111 |
July 02, 2022 07:33:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 5,000m | 2:28.8 | 106 | 664 | 25 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 22 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 24 |
| 2:31.8 | 2,000m | 2:31.8 | 100 | 644 | 24 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 25 |
| 2:29.6 | 3,000m | 2:29.6 | 105 | 659 | 26 |
| 2:28.8 | 3,500m | 2:28.8 | 106 | 665 | 27 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 28 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 29 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 31 |
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