Paul Scanlon 5000m row
5,000m
Meters
24:40.0
Time
2:28.0
Pace
271
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 111 |
July 03, 2022 07:53:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 25 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 22 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 22 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 23 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 24 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 25 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 27 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 27 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 28 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 29 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 31 |
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Workout Graph
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