Paul Scanlon 5000m row
5,000m
Meters
24:42.9
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 110 |
July 04, 2022 06:44:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.9 | 5,000m | 2:28.2 | 107 | 669 | 25 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 23 |
| 2:32.0 | 1,500m | 2:32.0 | 100 | 643 | 23 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 24 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 25 |
| 2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 26 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 27 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 28 |
| 2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 29 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
erg.zone