Paul Scanlon 5000m row
5,000m
Meters
24:37.3
Time
2:27.7
Pace
272
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 111 |
July 05, 2022 06:33:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 25 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 23 |
| 2:32.8 | 1,500m | 2:32.8 | 98 | 637 | 24 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 24 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 25 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 26 |
| 2:27.3 | 3,500m | 2:27.3 | 110 | 676 | 27 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 28 |
| 2:22.2 | 4,500m | 2:22.2 | 122 | 718 | 29 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 31 |
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