Paul Scanlon 5000m row
5,000m
Meters
24:45.3
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 111 |
July 06, 2022 06:37:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.3 | 5,000m | 2:28.5 | 107 | 667 | 25 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 23 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 23 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 23 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 24 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 25 |
| 2:30.2 | 3,000m | 2:30.2 | 103 | 655 | 26 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 27 |
| 2:26.4 | 4,000m | 2:26.4 | 112 | 683 | 28 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 29 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
erg.zone