Paul Scanlon 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 111 |
July 07, 2022 07:30:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 25 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 23 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 23 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 23 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 24 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 25 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 27 |
| 2:28.0 | 3,500m | 2:28.0 | 108 | 671 | 27 |
| 2:27.0 | 4,000m | 2:27.0 | 110 | 679 | 28 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 29 |
| 2:16.0 | 5,000m | 2:16.0 | 139 | 778 | 30 |
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Workout Graph
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