Paul Scanlon 5000m row
5,000m
Meters
24:40.2
Time
2:28.0
Pace
272
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 111 |
July 08, 2022 07:24:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 25 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 22 |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 23 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 24 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 24 |
| 2:30.5 | 2,500m | 2:30.5 | 103 | 653 | 25 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 26 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 27 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 28 |
| 2:21.1 | 4,500m | 2:21.1 | 125 | 728 | 29 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 30 |
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Workout Graph
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