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Paul Scanlon 5000m row

5,000m

Meters

24:42.2

Time

2:28.2

Pace

273

Calories

Average Watts107
Calories Per Hour669
Stroke Rate25
Stroke Count639
Drag Factor107

July 09, 2022 07:42:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.2 5,000m 2:28.2 107 669 25
2:32.5 500m 2:32.5 99 639 22
2:33.1 1,000m 2:33.1 98 635 23
2:32.3 1,500m 2:32.3 99 640 24
2:31.6 2,000m 2:31.6 100 645 24
2:30.2 2,500m 2:30.2 103 655 25
2:30.1 3,000m 2:30.1 103 656 26
2:28.2 3,500m 2:28.2 108 670 27
2:25.2 4,000m 2:25.2 114 693 28
2:22.1 4,500m 2:22.1 122 719 29
2:16.9 5,000m 2:16.9 136 769 30

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Workout Graph

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