Paul Scanlon 5000m row
5,000
Meters
24:40.7
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 107 |
July 10, 2022 08:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 671 | 273 | 25 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 27 | 22 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 27 | 24 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 27 | 24 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 27 | 24 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 27 | 25 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 656 | 27 | 26 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 670 | 27 | 28 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 27 | 28 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 28 | 29 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 785 | 29 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
erg.zone