Paul Scanlon 5000m row
5,000m
Meters
24:34.8
Time
2:27.4
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 106 |
July 11, 2022 06:26:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.8 | 5,000m | 2:27.4 | 109 | 675 | 26 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 23 |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 24 |
| 2:31.4 | 1,500m | 2:31.4 | 101 | 647 | 24 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 25 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 25 |
| 2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 26 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 27 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 29 |
| 2:21.1 | 4,500m | 2:21.1 | 125 | 728 | 29 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 30 |
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