Sign Up

Paul Scanlon 5000m row

5,000

Meters

24:34.8

Time

2:27.4

Pace

273

Calories

Average Watts109
Calories Per Hour666
Stroke Rate26
Stroke Count642
Drag Factor106

July 11, 2022 06:26:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:34.8 5,000 2:27.4 109 666 273 26
2:32.9 500 2:32.9 98 635 27 23
2:32.6 1,000 2:32.6 98 636 27 24
2:31.4 1,500 2:31.4 101 642 27 24
2:30.5 2,000 2:30.5 103 645 27 25
2:29.3 2,500 2:29.3 105 651 27 25
2:28.2 3,000 2:28.2 108 655 27 26
2:27.4 3,500 2:27.4 109 659 27 27
2:25.2 4,000 2:25.2 114 669 27 29
2:21.1 4,500 2:21.1 125 714 28 29
2:16.1 5,000 2:16.1 139 767 29 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.