Sign Up

Paul Scanlon 5000m row

5,000

Meters

24:23.9

Time

2:26.3

Pace

274

Calories

Average Watts112
Calories Per Hour683
Stroke Rate25
Stroke Count634
Drag Factor106

July 12, 2022 06:47:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:23.9 5,000 2:26.3 112 683 274 25
2:29.9 500 2:29.9 104 657 27 23
2:30.2 1,000 2:30.2 103 655 27 23
2:30.6 1,500 2:30.6 102 652 27 24
2:30.7 2,000 2:30.7 102 651 27 24
2:29.6 2,500 2:29.6 105 659 27 25
2:28.8 3,000 2:28.8 106 665 27 26
2:26.1 3,500 2:26.1 112 686 27 27
2:24.5 4,000 2:24.5 116 699 28 28
2:19.7 4,500 2:19.7 128 741 28 29
2:13.8 5,000 2:13.8 146 802 29 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.