Paul Scanlon 5000m row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 106 |
July 12, 2022 06:47:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 25 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 23 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 24 |
| 2:30.7 | 2,000m | 2:30.7 | 102 | 651 | 24 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 25 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 26 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 27 |
| 2:24.5 | 4,000m | 2:24.5 | 116 | 699 | 28 |
| 2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 29 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 30 |
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