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Paul Scanlon 5000m row

5,000

Meters

24:27.8

Time

2:26.7

Pace

274

Calories

Average Watts111
Calories Per Hour680
Stroke Rate26
Stroke Count638
Drag Factor113

July 13, 2022 07:33:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:27.8 5,000 2:26.7 111 680 274 26
2:31.5 500 2:31.5 101 646 27 23
2:32.6 1,000 2:32.6 98 638 27 24
2:32.0 1,500 2:32.0 100 643 27 24
2:30.7 2,000 2:30.7 102 651 27 24
2:29.7 2,500 2:29.7 104 659 27 26
2:27.9 3,000 2:27.9 108 672 27 26
2:26.1 3,500 2:26.1 112 686 27 27
2:23.2 4,000 2:23.2 119 710 28 28
2:20.4 4,500 2:20.4 126 735 28 29
2:13.7 5,000 2:13.7 146 804 29 30

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Workout Graph

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