Paul Scanlon 5000m row
5,000m
Meters
24:26.8
Time
2:26.6
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 113 |
July 14, 2022 07:47:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.8 | 5,000m | 2:26.6 | 111 | 681 | 26 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 23 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 24 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 25 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 24 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 25 |
| 2:28.0 | 3,000m | 2:28.0 | 108 | 671 | 26 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 27 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 28 |
| 2:19.3 | 4,500m | 2:19.3 | 129 | 745 | 29 |
| 2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 30 |
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Workout Graph
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