Paul Scanlon 5000m row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 114 |
July 15, 2022 07:25:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 25 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 23 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 24 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 25 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 25 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 26 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 27 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 28 |
| 2:19.6 | 4,500m | 2:19.6 | 129 | 742 | 29 |
| 2:14.3 | 5,000m | 2:14.3 | 144 | 797 | 30 |
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Workout Graph
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