Paul Scanlon 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 114 |
July 16, 2022 07:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 679 | 275 | 25 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 23 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 641 | 27 | 23 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 652 | 27 | 24 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 24 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 654 | 27 | 25 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 661 | 27 | 26 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 27 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 28 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 29 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 30 |
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5k
erg.zone