Paul Scanlon 5000m row
5,000m
Meters
24:15.8
Time
2:25.5
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 113 |
July 17, 2022 08:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 5,000m | 2:25.5 | 113 | 690 | 25 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 23 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 24 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 24 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 25 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 26 |
| 2:24.7 | 3,500m | 2:24.7 | 116 | 697 | 27 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 28 |
| 2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 29 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 30 |
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