Paul Scanlon 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 114 |
July 18, 2022 06:37:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 26 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 |
| 2:32.0 | 1,000m | 2:32.0 | 100 | 643 | 23 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 24 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 26 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 25 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 26 |
| 2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 27 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 28 |
| 2:21.0 | 4,500m | 2:21.0 | 125 | 729 | 29 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 31 |
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