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Paul Scanlon 5000m row

5,000

Meters

24:29.2

Time

2:26.9

Pace

274

Calories

Average Watts110
Calories Per Hour671
Stroke Rate26
Stroke Count640
Drag Factor114

July 18, 2022 06:37:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:29.2 5,000 2:26.9 110 671 274 26
2:32.2 500 2:32.2 99 638 27 22
2:32.0 1,000 2:32.0 100 639 27 23
2:30.7 1,500 2:30.7 102 644 27 24
2:29.7 2,000 2:29.7 104 649 27 26
2:29.0 2,500 2:29.0 106 652 27 25
2:27.8 3,000 2:27.8 108 657 27 26
2:26.7 3,500 2:26.7 111 662 27 27
2:24.7 4,000 2:24.7 116 696 28 28
2:21.0 4,500 2:21.0 125 714 28 29
2:15.4 5,000 2:15.4 141 771 29 31

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Workout Graph

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