Paul Scanlon 5000m row
5,000m
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 111 |
July 19, 2022 07:29:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 5,000m | 2:23.9 | 117 | 704 | 26 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 23 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 23 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 25 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 25 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 25 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 27 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 27 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 28 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 29 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 31 |
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