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Paul Scanlon 5000m row

5,000

Meters

23:59.0

Time

2:23.9

Pace

279

Calories

Average Watts117
Calories Per Hour697
Stroke Rate26
Stroke Count627
Drag Factor111

July 19, 2022 07:29:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:59.0 5,000 2:23.9 117 697 279 26
2:30.3 500 2:30.3 103 646 27 23
2:31.2 1,000 2:31.2 101 642 27 23
2:30.4 1,500 2:30.4 103 646 27 25
2:28.1 2,000 2:28.1 108 656 27 25
2:23.9 2,500 2:23.9 117 700 28 25
2:24.9 3,000 2:24.9 115 695 28 27
2:25.2 3,500 2:25.2 114 669 27 27
2:21.9 4,000 2:21.9 122 710 28 28
2:16.0 4,500 2:16.0 139 767 29 29
2:07.1 5,000 2:07.1 170 878 31 31

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Workout Graph

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