Paul Scanlon 5000m row
5,000
Meters
26:18.9
Time
2:37.8
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 137 |
August 11, 2022 07:23:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.9 | 5,000 | 2:37.8 | 89 | 599 | 263 | 25 |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 25 | 22 |
| 2:51.7 | 1,000 | 2:51.7 | 69 | 524 | 25 | 22 |
| 2:51.9 | 1,500 | 2:51.9 | 69 | 523 | 25 | 23 |
| 2:47.3 | 2,000 | 2:47.3 | 75 | 537 | 25 | 24 |
| 2:43.3 | 2,500 | 2:43.3 | 80 | 573 | 26 | 25 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 583 | 26 | 26 |
| 2:34.7 | 3,500 | 2:34.7 | 95 | 605 | 26 | 27 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 28 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 29 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 30 |
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