Paul Scanlon 5000m row
5,000m
Meters
25:43.2
Time
2:34.3
Pace
270
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 135 |
August 12, 2022 07:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.2 | 5,000m | 2:34.3 | 95 | 627 | 25 |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 19 |
| 2:42.9 | 1,000m | 2:42.9 | 81 | 578 | 24 |
| 2:43.1 | 1,500m | 2:43.1 | 81 | 577 | 24 |
| 2:39.2 | 2,000m | 2:39.2 | 87 | 598 | 25 |
| 2:37.0 | 2,500m | 2:37.0 | 90 | 611 | 25 |
| 2:35.5 | 3,000m | 2:35.5 | 93 | 620 | 26 |
| 2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 27 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 28 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 29 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 30 |
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