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Paul Scanlon 5000m row

5,000

Meters

25:43.2

Time

2:34.3

Pace

270

Calories

Average Watts95
Calories Per Hour629
Stroke Rate25
Stroke Count653
Drag Factor135

August 12, 2022 07:30:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:43.2 5,000 2:34.3 95 629 270 25
3:04.4 500 3:04.4 56 507 26 19
2:42.9 1,000 2:42.9 81 574 26 24
2:43.1 1,500 2:43.1 81 573 26 24
2:39.2 2,000 2:39.2 87 587 26 25
2:37.0 2,500 2:37.0 90 596 26 25
2:35.5 3,000 2:35.5 93 601 26 26
2:30.4 3,500 2:30.4 103 646 27 27
2:23.7 4,000 2:23.7 118 701 28 28
2:17.6 4,500 2:17.6 134 758 29 29
2:09.3 5,000 2:09.3 162 835 30 30

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Workout Graph

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