Paul Scanlon 5000m row
5,000m
Meters
25:01.8
Time
2:30.1
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 134 |
August 13, 2022 07:25:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.8 | 5,000m | 2:30.1 | 103 | 655 | 25 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 21 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 23 |
| 2:39.4 | 1,500m | 2:39.4 | 86 | 597 | 23 |
| 2:37.7 | 2,000m | 2:37.7 | 89 | 607 | 24 |
| 2:33.2 | 2,500m | 2:33.2 | 97 | 635 | 25 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 26 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 27 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 28 |
| 2:15.9 | 4,500m | 2:15.9 | 139 | 779 | 29 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
erg.zone