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Paul Scanlon 5000m row

5,000

Meters

25:01.8

Time

2:30.1

Pace

271

Calories

Average Watts103
Calories Per Hour649
Stroke Rate25
Stroke Count637
Drag Factor134

August 13, 2022 07:25:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:01.8 5,000 2:30.1 103 649 271 25
2:48.0 500 2:48.0 74 535 25 21
2:41.7 1,000 2:41.7 83 578 26 23
2:39.4 1,500 2:39.4 86 587 26 23
2:37.7 2,000 2:37.7 89 593 26 24
2:33.2 2,500 2:33.2 97 634 27 25
2:29.7 3,000 2:29.7 104 649 27 26
2:26.1 3,500 2:26.1 112 665 27 27
2:21.7 4,000 2:21.7 123 711 28 28
2:15.9 4,500 2:15.9 139 768 29 29
2:08.4 5,000 2:08.4 165 841 30 30

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Workout Graph

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