Paul Scanlon 5000m row
5,000m
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 132 |
August 15, 2022 06:13:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 25 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 22 |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 22 |
| 2:37.3 | 1,500m | 2:37.3 | 90 | 609 | 23 |
| 2:35.8 | 2,000m | 2:35.8 | 93 | 618 | 24 |
| 2:33.1 | 2,500m | 2:33.1 | 98 | 635 | 25 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 26 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 27 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 28 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 29 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 30 |
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