Paul Scanlon 5000m row
5,000m
Meters
24:12.2
Time
2:25.2
Pace
275
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 132 |
August 16, 2022 06:41:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 26 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 25 |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 26 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 25 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 26 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 27 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 27 |
| 2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 27 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 28 |
| 2:15.9 | 4,500m | 2:15.9 | 139 | 779 | 29 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 30 |
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