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Paul Scanlon 5000m row

5,000

Meters

24:12.2

Time

2:25.2

Pace

275

Calories

Average Watts114
Calories Per Hour681
Stroke Rate26
Stroke Count651
Drag Factor132

August 16, 2022 06:41:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:12.2 5,000 2:25.2 114 681 275 26
2:35.1 500 2:35.1 94 603 26 25
2:33.7 1,000 2:33.7 96 608 26 26
2:31.0 1,500 2:31.0 102 643 27 25
2:27.9 2,000 2:27.9 108 657 27 26
2:27.1 2,500 2:27.1 110 660 27 27
2:27.1 3,000 2:27.1 110 660 27 27
2:25.3 3,500 2:25.3 114 668 27 27
2:21.0 4,000 2:21.0 125 714 28 28
2:15.9 4,500 2:15.9 139 768 29 29
2:08.0 5,000 2:08.0 167 871 31 30

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Workout Graph

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