Paul Scanlon 1000m row
1,000m
Meters
4:56.6
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 135 |
August 17, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 25 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 22 |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 24 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 25 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 28 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 29 |
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Workout Graph
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