Paul Scanlon 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 135 |
August 17, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 54 | 25 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 10 | 22 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 10 | 24 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 25 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 28 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.