Paul Scanlon 5000m row
5,000m
Meters
23:46.4
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 135 |
August 19, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 27 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 28 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 27 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 28 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 27 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 27 |
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Workout Graph
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