Paul Scanlon 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 123 |
August 22, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 28 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 29 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 29 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 28 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 28 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 28 |
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Workout Graph
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