Paul Scanlon 5000m row

5,000m

Meters

23:23.9

Time

2:20.3

Pace

285

Calories

Average Watts126
Calories Per Hour735
Stroke Rate28
Stroke Count660
Drag Factor123

August 24, 2022 07:29:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k plan
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:23.9 5,000m 2:20.3 126 735 28
4:41.4 1,000m 2:20.7 126 732 29
4:41.6 2,000m 2:20.8 125 731 29
4:41.4 3,000m 2:20.7 126 732 28
4:41.8 4,000m 2:20.9 125 730 28
4:37.6 5,000m 2:18.8 131 750 28

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Workout Graph

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