Paul Scanlon 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 123 |
August 24, 2022 07:29:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 285 | 28 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 29 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 29 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 28 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 28 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 28 |
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5k plan
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