Paul Scanlon 5000m row
5,000
Meters
26:23.5
Time
2:38.3
Pace
262
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 122 |
August 25, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.5 | 5,000 | 2:38.3 | 88 | 603 | 262 | 19 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 52 | 20 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 53 | 20 |
| 5:17.6 | 3,000 | 2:38.8 | 87 | 600 | 52 | 19 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 595 | 52 | 19 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 602 | 53 | 19 |
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Workout Graph
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