Paul Scanlon 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 125 |
August 26, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 28 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 29 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 29 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 29 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 28 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 28 |
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Workout Graph
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