Paul Scanlon 5000m row
5,000m
Meters
25:35.2
Time
2:33.5
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 123 |
August 27, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.2 | 5,000m | 2:33.5 | 97 | 632 | 19 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 19 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 20 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 19 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 20 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 21 |
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Workout Graph
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