Paul Scanlon 5000m row
5,000m
Meters
23:22.8
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 124 |
August 29, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 27 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 29 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 28 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 28 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 27 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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