Paul Scanlon 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 125 |
August 31, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 28 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 28 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 28 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 28 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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