Paul Scanlon 5000m row
5,000m
Meters
24:52.4
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 123 |
September 01, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.4 | 5,000m | 2:29.2 | 105 | 662 | 23 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 23 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 23 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 24 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 24 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 25 |
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Workout Graph
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