Paul Scanlon 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 123 |
September 02, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 28 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 29 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 29 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 29 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 28 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 28 |
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Workout Graph
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