Paul Scanlon 5000m row
5,000m
Meters
25:38.0
Time
2:33.8
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 122 |
September 03, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.0 | 5,000m | 2:33.8 | 96 | 631 | 22 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 19 |
| 5:15.6 | 2,000m | 2:37.8 | 89 | 606 | 22 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 23 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 23 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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