Paul Scanlon 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 123 |
September 06, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 272 | 24 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 52 | 24 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 624 | 53 | 24 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 54 | 23 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 24 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 25 |
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Workout Graph
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