Paul Scanlon 5000m row
5,000
Meters
23:17.4
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 123 |
September 07, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 285 | 28 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 30 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 29 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 28 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 28 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 28 |
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Workout Graph
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