Paul Scanlon 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 122 |
September 09, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 26 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 26 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 26 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 26 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 26 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 26 |
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Workout Graph
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