Paul Scanlon 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 124 |
September 10, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 29 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 30 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 30 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 30 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 29 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 29 |