Paul Scanlon 5000m row
5,000m
Meters
25:56.5
Time
2:35.6
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 123 |
September 12, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.5 | 5,000m | 2:35.6 | 93 | 619 | 19 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 19 |
| 5:12.7 | 2,000m | 2:36.3 | 92 | 615 | 19 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 19 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 19 |
| 5:09.7 | 5,000m | 2:34.8 | 94 | 624 | 19 |