Paul Scanlon 5000m row
5,000
Meters
24:37.9
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 119 |
September 13, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.9 | 5,000 | 2:27.7 | 108 | 669 | 275 | 25 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 27 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 27 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 667 | 55 | 26 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 25 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 678 | 55 | 24 |