Paul Scanlon 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 14, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 30 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 32 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 31 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 30 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 30 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.