Paul Scanlon 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 14, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 766 | 291 | 30 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 32 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 31 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 30 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 30 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 29 |
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Workout Graph
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