Paul Scanlon 5000m row
5,000m
Meters
25:55.5
Time
2:35.5
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 120 |
September 15, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.5 | 5,000m | 2:35.5 | 93 | 620 | 20 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 20 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 21 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 20 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 20 |
| 5:10.1 | 5,000m | 2:35.0 | 94 | 623 | 21 |
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Workout Graph
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