Paul Scanlon 5000m row
5,000m
Meters
24:36.0
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 122 |
September 16, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 5,000m | 2:27.6 | 109 | 674 | 27 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 28 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 28 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 28 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 27 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 27 |
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Workout Graph
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