Paul Scanlon 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 124 |
September 17, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 29 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 30 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 29 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 29 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 29 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 28 |
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Workout Graph
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