Paul Scanlon 5000m row
5,000m
Meters
25:57.2
Time
2:35.7
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 122 |
September 19, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.2 | 5,000m | 2:35.7 | 93 | 619 | 17 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 18 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 17 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 17 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 18 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 17 |
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Workout Graph
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