Paul Scanlon 5000m row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 123 |
September 21, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 29 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 30 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 30 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 30 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 29 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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