Paul Scanlon 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 121 |
September 23, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 25 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 26 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 25 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 25 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 25 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 24 |
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Workout Graph
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