Paul Scanlon 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 121 |
September 24, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 775 | 293 | 30 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 31 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 31 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 30 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 30 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 30 |
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Workout Graph
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