Paul Scanlon 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 121 |
September 24, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 30 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 31 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 31 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 30 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 30 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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