Paul Scanlon 5000m row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 120 |
September 27, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 24 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 24 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 24 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 23 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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